Cross-Fit Work Out With Ed

This short and sharp bodyweight, CrossFit WOD (workout of the day) hits your upper body, core and lower body. The intensity is up to you but if performed with little rest it also acts as a good HIIT (high intensity interval training) shocker and tests your cardio too.

5 rounds for time (complete all 5 rounds as swiftly as possible)

15 press-ups 15 sit-ups/crunches 15 jump squats Time yourself and try to beat it next time round. Enjoy 👊🏼!!




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