Chest Exercise For Beginners

Perform 2 sets of 10/20 reps of each exercise

1) Incline wide grip press up 2) Incline narrow grip press up 3) Flat wide grip press up 4) Flat narrow grip press up 5) Decline wide grip press up 6) Decline narrow grip press up

Please let us know if you have any questions Have a great day Healthy regards



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