WELCOME TO BOURNES MOST ADVANCED SPIN STUDIO
LET'S RIDE
Get ready to take your cycling experience to the next level in our newly improved spin and indoor cycling studio! We've just upgraded to cutting-edge IC7 Life Fitness bikes, designed to deliver an unparalleled ride. Our studio now features a state-of-the-art virtual reality screen that immerses you in stunning landscapes as you pedal, making every session more exciting and motivating. Plus, our in-class app seamlessly connects to Facebook, Strava, Zwift and more, so you can easily track your progress, share your achievements, and stay connected with your fitness community. This is indoor cycling like you've never experienced before!
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Find Your Perfect Ride: Which Spin Class Is Right for You?
The Journey
Our spin classes, known as The Journey, offer a one-of-a-kind immersive experience that connects you directly to your workout. Using our innovative app, which links your phone to your bike, The Journey syncs your performance data in real-time with the studio’s state-of-the-art virtual reality screen. As you ride, you’re transported to breath taking landscapes and dynamic courses that make every session feel like an adventure. With personalized tracking, goal-setting, and the ability to compete with others, The Journey turns each ride into a captivating experience, blending the thrill of outdoor cycling with cutting-edge technology.
Pre-cursers;
- Must have the intelligent cycling app
- Have preferably done a class before
- Is better if you have completed an FTP Test
SPEED SPIN
Our 30-minute spin classes using the Life Fitness IC7 Coach by Colour™ technology are designed for maximum efficiency and motivation. This innovative system uses a color-coded display on your bike, providing instant feedback on your effort levels. As you ride, the Coach by Colour™ system guides you through different intensity zones, ensuring you hit your fitness goals in the most effective way possible. Whether you're pushing through high-intensity sprints or powering up hills, the real-time visual cues keep you on track and fully engaged. It's a quick, intense workout that delivers results and keeps you coming back for more!
Pre-cursers;
- No previous experience is required
- Is better if you have completed an FTP Test but can get along fine without
- Bring glasses/contacts if required
TEAM PLAYER
Our Team Player indoor cycling class, held on Tuesday nights, is perfect for cyclists aiming to enhance their power output and maintain fitness when off the road. This high-energy session is designed to mimic the intensity and camaraderie of a group ride, with a strong focus on building strength and endurance. As you ride, your bike's power output is projected onto the big screen, allowing you to track your performance in real-time and push yourself to new limits. Surrounded by fellow cyclists with similar goals, Team Player offers a community-driven experience that keeps you road-ready, even when you're indoors.
Pre-cursers;
- This class is power output based. Working in zones and focusing on performance over time.
- You MUST have the 'intelligent Cycling' App and created an account before joining the class.
- MUST have an idea of what your FTP score is, even if just roughly.
- MUST bring your phone to the class.
INTRODUCTION TO SPIN
Our Introduction to Spin class is perfect for those who are new to indoor cycling and want to learn the basics in a supportive, beginner-friendly environment. In this class, you'll get familiar with the spin bike setup, proper riding techniques, and how to adjust resistance to match your fitness level. Our experienced instructors will guide you through everything you need to know, from understanding your bike's features to mastering different cycling positions and movements. Introduction to Spin is a great way to build confidence, learn the ins and outs of spin, and start your fitness journey on the right pedal.
Pre-cursers;
This is only for newbies to spin as a way to get into the swing of things.
